Monday, September 16, 2013

Cajun Frittata

Frittata makes great make-ahead breakfast when you don't have very much time in the morning. Make it the night before, keep it in the fridge so you can grab-and-go in the morning. It's pretty filling, too.

Andouille sausage and sun dried tomatoes make this a flavorful finger food.

Cajun Frittata

6 eggs, beaten
1/4 cup andouille sausage, cooked and browned 
2 Tbsp coconut milk
2 Tbsp feta cheese
1 Tbsp olive oil
1 Tbsp sun-dried tomatoes, chopped
1 tsp mayonnaise
Handful frozen kale, I have a frozen kind for my shakes; it's convenient.
Handful cilantro, chopped
1 small red pepper, diced
1 green onion, chopped
Pinches of salt and pepper


Preheat oven to 400 degrees. In a large bowl, combine all the ingredients and whisk well. Spray Pam on a pie dish and pour in the mixture. Bake for 15-20 minutes. Slice and serve. 

Tastes good cold, too!



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