Monday, February 17, 2014

Hydrating Green Smoothie with Electrolytes

I've been trying to use more coconut water instead of water for my smoothies. When I wake up in the morning, I want to hydrate myself with something with electrolytes. Coconut water has electrolytes and potassium, but it has a lot less sugar than sports drinks. 



Hydrating Green Smoothie with Electrolytes

1 cup coconut water
Handful frozen kale
1/2 banana
1 apple
1/2 lemon, juiced
1/3 English cucumber

Cucumber adds such a fresh, clean, meadow-like flavor to your drinks. Love adding slices of cucumber to my water, cold soups, cocktails and smoothies.


Blend well to smooth out pulp.
You will feel you're doing something good to your body after this smoothie.

Coconut water = Good



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