Sunday, October 28, 2012

Pumpkins for Healthy Weight Loss

Maple tree in our front yard

There are pumpkins everywhere you look. And everything started tasting like pumpkins. I don't mind it for a short while, pumpkins are actually really good for you. They are low in calories, rich in beta-carotene along with other antioxidants. And they contain a lot less carbohydrate than sweet potatoes, and they help your digestion. If you are on a diet, you can't pass up pumpkins. Don't fight the pumpkins, embrace them!








Pumpkin seeds are rich in good protein and fat, GABA and minerals! Are you stressed and can't sleep? Feeling hungry? Try pumpkin seeds!

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1 comment:

  1. Rita ElliottJuly 22, 2019 at 1:31 AM

    Hey! Wonderful explanation about weight loss. I think its so helpful those people who are too much conscious about their health. Thanks for sharing this nice reviews.

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